Bad.
If I had just fallen, it might not been so bad, but this was a full blown, unexpected hard biff off the bandwagon. I'm fully expecting a 2 lb gain this week. I've eaten everything I shouldn't have the last few days and in bigger proportions than I should have. I kept thinking, oh well, I'll do better tomorrow...that's been going on for a few days and I realize that attitude is what got me into this mess in the first place. I haven't ran or exercised in almost a week. I did go on a 3 mile walk Saturday, but that's it since last Monday. I was sick for a few days and then we painted our house this weekend which meant lots of eating out. I'm not making excuses, I could have eaten better, but I didn't.
I plan to do a gentle detox cleanse this week and reassess my new goal before my birthday. 125 is out the window for this month I'm sure, but I'm starting fresh tomorrow and want to get as close as possible.
Hi Amy - can I ask what detox you use? I've been reading a lot about them.
ReplyDeleteThanks - and don't worry, you'll get back on the bandwagon, you know how to do the work and you'll get right back on and take the reigns!
Kel