July 1 - Sick
July 2 - Sick
July 3 - No exercise
July 4 - No exercise
July 5 - 1.5 mile run -180 calories burned
July 6 - Lindsay Brin Shed 5 Fast DVD, 1.5 mile run, 30 min trampoline -500 calories burned
July 7 - Rest Day
July 8 - Lindsay Brin 24 min Core Metabolic Jumpstart DVD- 136 calories burned
July 9 - Lindsay Brin CFS DVD & PNBD DVD 10 min Intervals: Warm Up, Cardio Kickbox, Just Cardio, Pilates #1, Cool Down 185 calories burned
July 10- Rest Day
July 11- Lindsay Brin CMJ DVD and CFS DVD- Calories burned??
July 12- 500 Calorie Burn DVD- 416 burned
July 13- Rest Day
July 14- 2 mile run- 231 calories
July 15-
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