Another day down! I put off working out until tonight, and by time 7:30 came, I did not want to work out. I thought of what number I want to see on the scale Tuesday though, and I know that if I want any chance at seeing that number, I have to work out...so work out I did! Just a short one though. Still glad I did, It's amazing what even a short 24 minute work out can do for your mood and energy.
Here's how today went down...
Breakfast
Fiber One 80 cal cereal
1/2 cup almond milk
1/2 cup banana
205 calories
Lunch
Bagel thin
2 oz deli turkey
Laughing cow cheese- Love this spread on for sandwich
2/3 cup melon
275 calories
Afternoon Snack
Snackwells Chocolate Cereal Bar
140 calories- 8g protein!
Dinner
4 oz Extra Lean Beef Burger
Orowheat Sandwich Thin
2% American Cheese slice
1/2 T Kraft Mayo with Olive Oil
1/2 T Ketchup
Mustard
Veggies
*I planned to eat corn on the cob (80 cals) too, but was full after the burger so I didn't push it.
353 Calories
*Exercise*
Lindsay Brin Core Metabolic Jumpstart DVD- 24 min
136 calories burned
Evening "Snack"
Minute Maid Light Lemonade
20 calories
*****
Total Calories In: 993
Total Calories Burned: 136
Net Cals: 857
You're doing great, Amy!
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