Friday, June 10, 2011



1 c Kashi Go Lean
1/2 c skim milk
1/2 banana

237 calories


Carl's Jr. Guacamole Turkey Burger w/o cheese

Estimated 515 calories*


2 oz tilapia fillet
small salad w/ 15 ranch spritzers sprays
1/2 c grapes

130 calories

Evening Snack

1 Nabisco Nutter Butter 100 cal Delight Bar (yum)
1 c honeydew melon and cantalope

158 calories

Total Calories: 1040

Calories Burned: 336
Net Calories: 704

*I totally goofed on my calories at Carl's Jr. I was reading the menu and read the "portion weight grams" instead of calories for the fries and didn't realize it until later...duh..I hate that they put those right next to the calories on the menu, I should have known a small fry had more than 105 calories...good thing I wasn't hungry after my burger so I just ate a few fries or my lunch would have turned into a nearly 800 calorie meal and would have totally thrown off my calories for the day.

Going to spin in the morning and looking forward to it!

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