Bailey posted about a June Boom Challenge going on over at Pounds Off Playoff and I decided to join up.
So what did I exactly sign up for?
The June Boom has three rules:
- Exercise every day in June. I'll do at least 30 minutes of something every day.
- Start something you've been putting off. For me it's running. I've been struggling with endurance so I plan to keep running and lengthening each run.
- Be publicly accountable. I'll use this blog and post each day's exercise activity the June Boom page at the top.
I just committed to this last night, so I lost a day (the 1st)...Somedays I'll just be walking, like on Sundays. We reserve Sundays for church, spending time with our family and "resting"...but we love our family walks on Sundays, so that will have to count for my exercise on those days. Other days will be full of running, exercise DVDs, work with the stability ball, and a few workout classes at the gym...I'm sure some days might just mean me jumping on the trampoline with the kids..or hubby :)...but the point is, I will be active for at least 30 minutes each day.